fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat

Follow Us :

Instagram

The Step Club

Welcome to The Step Club

A wellness initiative founded by Dr. Lauren Rodgers, a dedicated OB/GYN committed to enhancing the health and well-being of her patients and the broader community. The Step Club is designed to promote the benefits of daily walking, encouraging individuals to reach a goal of 10,000 steps each day.
Get Started
0 K

Satisfied Clients

0 +

Professional Staff

fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat
fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat
fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat
fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat

More 642K

Author Reviews (4.8 of 5)

fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat
Scroll For More
  • Promote daily walking.
  • Achieve 10,000 steps.
  • Enhance health and happiness.
  • Reduce chronic disease risk.
  • Boost mood and energy.
  • Foster community connection.
Learn More

“Step into a healthier, happier life with every step you take.”

Dr. Lauren Rodgers

Stepclub Founder

Our Long Journey

Inspiring Health, One Step at a Time

Guided by Dr. Lauren Rodgers’ expertise, we are committed to helping everyone achieve their fitness goals, one step at a time.

Our Vision

At The Step Club, our vision is to make walking a daily habit for everyone, leading to improved health and happiness. We aim to build a community that values regular physical activity, reducing the risk of chronic diseases and enhancing overall well-being. By encouraging 10,000 steps each day, we strive to boost mood, energy, and a sense of connection.

Our Mission

Our mission at The Step Club is to empower individuals to take control of their health through the simple yet transformative act of walking. By incorporating daily walking into your routine, you can significantly improve your physical health, mental well-being, and overall quality of life.

Why 10,000 Steps?

The Benefits of 10,000 Steps

The target of 10,000 steps a day is more than just a number; it’s a goal that represents a commitment to a healthier lifestyle. Research has shown that walking 10,000 steps daily can:
Improve cardiovascular health

Improve cardiovascular health

Regular walking strengthens the heart and lowers blood pressure.

Enhance mental well-being

Enhance mental well-being

Walking releases endorphins that reduce stress and improve mood.

Boost creativity and memory

Boost creativity and memory

Physical activity stimulates brain function and cognitive performance.

Improve sleep quality

Improve sleep quality

Regular exercise can lead to better, more restful sleep.

Support weight management

Support weight management

Walking helps burn calories and maintain a healthy weight.

Increase energy levels

Increase energy levels

Regular walking throughout the day helps combat fatigue and improve overall energy levels.

Step Club Basic

$60/Month

  • Weekly Virtual Meet-Ups: Join our online sessions for tips, motivation, and community support.
  • Step Tracker: Access to our downloadable step tracker to monitor your daily progress.
  • Exclusive Newsletter: Receive our monthly newsletter with expert advice, health tips, and inspirational stories.
  • Access to Online Resources: Gain entry to our members-only online portal with articles, videos, and more.
  • Community Support: Engage with fellow members through our private Facebook group and Instagram page.
  • Monthly Challenges: Participate in monthly walking challenges to stay motivated and earn badges.
  • Health and Fitness Tips: Get weekly tips on how to improve your walking routine and overall wellness.
  • Member Spotlight: Have the chance to be featured in our community spotlight for achieving milestones.
Select Plan

Step Club Premium

$80/Month

  • All Basic Membership Benefits: Includes everything in the Basic package.
  • Personalized Walking Plans: Receive tailored walking plans based on your fitness level and goals.
  • Monthly Wellness Webinars: Participate in live webinars with health experts covering various topics related to walking and wellness.
  • Advanced Step Tracker App: Get access to our premium app with additional features such as goal setting, progress charts, and reminders.
  • Exclusive Discounts: Enjoy special discounts on health and fitness products, services, and events.
  • Priority Access to Events: Be the first to know and sign up for our in-person and virtual events.
  • One-on-One Coaching Sessions: Benefit from monthly coaching calls with Dr. Lauren Rodgers or a dedicated health coach.
  • Nutrition Guide: Receive a comprehensive guide on nutrition to complement your walking routine.
Select Plan

FAQ's

FAQs About Stepwellness

Call Us

(+021) 5812 698

Email Us

thestepclub@aol.com

4 Steps Better

What We Offer

The Step Club provides a supportive community where members can share their experiences, find motivation, and receive expert guidance. Here’s what you can expect when you join:

01.

Community

Connect with fellow members, share your progress, and receive tips and encouragement.

02.

Exclusive Resources

Access to our freebies to monitor your steps and set daily goals.

03.

Motivation

Expert-led sessions on various health topics, including the benefits of walking and how to incorporate more steps into your day.

04.

Community Challenges

Participate in monthly step challenges to stay motivated and engaged.

Fill The Form

Make an Appointment

Schedule a Consultation

Book a time to discuss your wellness goals with our experts.

Confirm Your Appointment

Secure your spot and receive confirmation details promptly.

Choose Your Service

Select from our range of personalized health and fitness services.

Meet Your Wellness Team

Prepare to meet our dedicated team ready to support your journey.

About Us

Dr. Lauren Rodgers

we are committed to helping everyone achieve their fitness goals, one step at a time.

health wellness health fitness step club wellness mental health retreat active and fit wellcare benefits employee wellness programs body and fit corporate wellness fitness clubs near me sunny health and fitness treadmill healthy pre workout wellwoman physical trainer health retreat mental health retreat for depression weight training for weight loss silversneakers

test freebie

•
August 2, 2024
•
Freebies
•
No Comments

This New Item Will Help You To Adjust Your Body at Home Consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore …

health wellness health fitness step club wellness mental health retreat active and fit wellcare benefits employee wellness programs body and fit corporate wellness fitness clubs near me sunny health and fitness treadmill healthy pre workout wellwoman physical trainer health retreat mental health retreat for depression weight training for weight loss silversneakers

Health

•
July 1, 2024
•
Freebies
•
No Comments

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Latest Freebies

Exploring The Latest Research and Findings

Explore fitness tips, health benefits, personal stories, and community updates for inspiration and insight on your wellness journey.

More Articles

Testimonials

What Our Members Said

Discover what our community members have to say about their experiences with The Step Club. Their stories inspire us to keep walking towards better health together.
Ronald Carlson
Ronald Carlson

Member

"Joining The Step Club transformed my daily routine. I feel more energetic and motivated to achieve my fitness goals."

Leroy Taylor
Leroy Taylor

Member

"Walking 10,000 steps a day has significantly improved my cardiovascular health. Thanks to The Step Club, I'm more active and healthier than ever."

Barclay Page
Barclay Page

Member

"The Step Club's supportive community helped me stay consistent with my walking routine. I've noticed a positive change in my overall well-being."

Philbert Cobb
Philbert Cobb

Member

"I appreciate the personalized guidance I received from The Step Club. It made reaching my fitness goals feel achievable and enjoyable."

Elena Mack
Elena Mack

Member

"The Step Club's blog and workshops have provided me with valuable health insights. I'm grateful for the resources that have helped me prioritize my wellness."

Try For Free!

Having a Problem? Reach Out and Connect

Reach out to The Step Club team with any questions or inquiries. We’re here to support you on your journey to better health and well-being.
Get Started
fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat

Email Us

thestepclub@aol.com

fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat
fitness your way healthy habits muscle and fitness health and wellness food for fitness biometric screening weight training for women planet fitness discount weight lifting for weight loss workplace wellness good health wellbeing wellness programs yo1 health resort workplace wellness programs fitness club employee wellness defining wellness best cardio for weight loss mental wellness retreat
We are a healthcare therapy provider focused on the diagnosis and treatment of disorders of the musculoskeletal.
Instagram

Quick Links

Support

Our Clinic

© 2024 · stepclubwellness